Having a mental illness might require a high maintenance lifestyle. There are certain things in life we might want to avoid, and other things that we must do with consistency. In this video, I am sharing my insights on how I maintain my mental health aside from taking medications, the dos and don'ts as someone who lives with bipolar disorder. It's also applicable to people with other types of mental illness.
Medication treatment for mental illness: https://youtu.be/EeEtPYZ7RWo My Story: https://youtu.be/xi-on4PmKuE Read my book for free: https://xianancy.blogspot.com My website: https://nancyxia.com Check out my other videos in this series https://www.youtube.com/playlist?list=PLMGx9tib3dXdKCBcvXwkd77m5vPJlFF51
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